Chi Sao
Volume One

Chi Sao Volume One: Master the Art of Sensitivity and Control

Specialty Training Program by Martial Arts Research Systems (M.A.R.S.)

Refine Your Reflexes. Control the Clash. Own the Close-Quarters.

Chi Sao—or “Sticky Hands”—is one of the most iconic and transformative drills in both Wing Chun and Jeet Kune Do. It teaches you to feel your opponent’s intent, redirect their energy, and dominate close-range encounters with fluid control and explosive counter-attacks.

Now, for the first time, Martial Arts Research Systems brings you Chi Sao Volume One—a laser-focused, in-depth training program designed to help you master this essential skillset no matter your current level.

🔍 What You'll Learn Inside This Specialty Training Volume:

✔ Core Chi Sao Principles
Learn how to build sensitivity, maintain flow, and respond instinctively with the core drills and mindset behind effective Chi Sao.

✔ Hand Trapping, Deflection & Counters
Discover how to trap, neutralize, and strike using subtle but powerful redirection and control techniques.

✔ Structure & Stance for Real Efficiency
Develop the perfect base and body mechanics that make Chi Sao effective—not just for the drill, but for combat.

✔ Partner Drills & Solo Application
Follow detailed drills and breakdowns that will help you sharpen reflexes, increase pressure sensitivity, and translate Chi Sao into real-world self-defense.

🥋 Who Is This For?

• Jeet Kune Do practitioners looking to elevate their hand control and energy flow.

• Wing Chun students wanting deeper understanding of one of their core practices.

• Self-defense enthusiasts eager to add real, reactive techniques to their skillset.

• Instructors and martial artists seeking to teach or apply Chi Sao in modern contexts.

💡 Why Chi Sao Matters:

Chi Sao isn't just a drill—it's a tool for bridging the gap between technique and reaction. This program teaches you how to remain calm under pressure, control the contact point, and make real-time decisions in a fight. It builds confidence, precision, and mastery at the most critical range: up close.

💻 Instant Access. Lifetime Skill.

Train on your schedule with this on-demand video program. Whether you’re in your garage dojo or a full-time academy, you can now train Chi Sao with precision guidance—anytime, anywhere.

🔓 Enroll Now for Only $69

Gain lifetime access to Chi Sao Volume One and begin mastering the art of close-range control today.

✅ Your Path to Precision Starts Now.

Learn with focus. Sharpen with precision. Rise with strength.
Join the thousands of students training smarter with M.A.R.S. today.

Train with intent. React with clarity. Dominate with control.

Get Ready for More!

We’re continuously expanding our training library with new updated Complete Courses, Specialty Training Programs, and our Video Training Series, ensuring you always have access to the best martial arts education.

Stay ahead of the game…

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